Total Body Fitness
Name:
Total Body Fitness
Date:
December 14, 2019
Time:
10:00 AM - 11:00 AM MST
Website:
https://www.totalbodyfitness.club/
Event Description:
Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Work hard and have fun using various equipment including stability ball, bands, short and tall steps, and light, medium and heavy weights.
