Total Body Fitness

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Name: Total Body Fitness
Date: October 3, 2017
Time: 9:00 AM - 10:00 AM CDT
Event Description:
Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Work hard and have fun using various equipment including stability ball, bands, short and tall steps, and light, medium and heavy weights.
Grand Lake Center 301 Marina Dr. (Old Elementary School)
Date/Time Information:
Every Tuesday & Thursday at 9am
Contact Information:
Crystal Myers 970-627-2415
$10 Drop-in $80 10 class punch card
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