Senior Fit

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Name: Senior Fit
Date: December 14, 2017
Time: 10:15 AM - 11:00 AM MST
Event Description:
Join group fitness instructor Crystal Myers for this no impact cardio workout with light weights, 1-5 lb dumbbells, resistance bands, chair exercises, core flexibility, and balance work to help prevent slip and fall accidents. Awesome total body workout for Seniors!
Grand Lake Center 301 Marina Dr. (Old Elementary School)
Date/Time Information:
Every Tuesday and Thursday at 10:15am
Contact Information:
Crystal Myers 970-627-2415
$8 Drop-In $60 for 10 classes
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