Senior Fit
Name:
Senior Fit
Date:
December 12, 2019
Time:
10:15 AM - 11:00 AM MST
Website:
https://www.totalbodyfitness.club/
Event Description:
Join group fitness instructor Crystal Myers for this no impact cardio workout with light weights, 1-5 lb dumbbells, resistance bands, chair exercises, core flexibility, and balance work to help prevent slip and fall accidents. Awesome total body workout for Seniors!
