Total Body Fitness

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Name: Total Body Fitness
Date: September 16, 2017
Time: 10:00 AM - 11:00 AM MDT
Event Description:
Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Work hard and have fun using various equipment including stability ball, bands, short and tall steps, and light, medium and heavy weights.
Location:
Grand Lake Center 301 Marina Dr. (Old Elementary School)
Date/Time Information:
Every Saturday at 10am
Contact Information:
Crystal Myers 970-627-2415
Fees/Admission:
$10 Drop-in $80 for 10 classes
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