Senior Fit

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Name: Senior Fit
Date: October 17, 2017
Time: 10:15 AM - 11:00 AM CDT
Event Description:
Join fitness instructor Crystal Myers, for this low to no impact cardio workout with light weight lifting 1-5 lb dumbbells, resistance bands, chair exercises, core, balance, and flexibility work. Awesome total body workout for Seniors!
Location:
Grand Lake Center 301 Marina Dr. (Old Elementary School)
Date/Time Information:
Every Tuesday and Thursday at 10:15 am
Contact Information:
Crystal Myers 970-627-2415
Fees/Admission:
$8 Drop-in $60 for 10 classes
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